Become a successful you.
Skill Development in Mindfulness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.Mindfulness training by Royal Macnas International Training & Coaching Academy combines meditation with the practice of mindfulness which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment. Techniques can be different, but mindfulness meditation involves breathing and awareness of body and mind. If greater well-being isn't enough of an incentive, scientists have discovered that mindfulness techniques help improve physical health in a number of ways. Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. The benefits of our Mindfulness training includes self-control, objectivity, affect tolerance, enhanced flexibility, equanimity, improved concentration and mental clarity, emotional intelligence and the ability to relate to others and one's self with kindness, acceptance and compassion.
The corporate world is looking to mindfulness training to deal with the problem of low morale and employee engagement Royal Macnas International Training & Coaching Academy helps you to become a certified Mindfulness coach. This course also certifies you as a Mindfulness Coach and equips you with tools, activities, practices, resources and content to launch and deliver your own Mindfulness Course. After you complete the course, you will be prepared to launch and deliver your own Mindfulness Course and initiatives.
Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list.Mindfulness practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish the things you have to do, but most importantly, it is a gift you can easily give to yourself every day.
